Have you ever asked yourselves, how do some people live to their 100? Well, it turned out that it's nothing to do with HIIT exercise, Keto or intermittent fasting.
Life Apprentice - I love the name, and yes, I'm familiar with this documentary. I think also mindset helps a lot. I have had many challenges in life but it's my nature to be optimistic and get through challenge. Also, I've also been very active my whole life, travel extensively and take 3-5 dance classes every week. At 72 I'm still going strong - have a way to go to get to 100!
Life Apprentice - I love the name, and yes, I'm familiar with this documentary. I think also mindset helps a lot. I have had many challenges in life but it's my nature to be optimistic and get through challenge. Also, I've also been very active my whole life, travel extensively and take 3-5 dance classes every week. At 72 I'm still going strong - have a way to go to get to 100!
I still have a while to get to 72 :) I hope I will have the same condition as you have when I get there.